Christmas Eve Restorative Yoga with Serita Colette

My peoples healing traditions have supported me a great deal when I’m feeling it all and need guidance.

Guided relaxation is not only soothing, but helpful to our nervous systems when we can’t do it all ourselves.

Everyone is hitting their limits right now and could use a helping hand. I feel called to be here. Join me this Friday for deep restoration.

12/24/21 | Zoom | 4pm pst/6pm cst/8pm est

Open to all bodies, no experience or expensive gear required. No discrimination or hatred among us.

PROPS: 2 Blankets, pillows, and a place to lie down and gently stretch and contract your physical body, slow down your breath and rest.

*Image captured by Nancy Musinguzi

If you have the capacity donations help support future practices ofor community care like this one! venmo: @serita-colette | cashapp: $seritayoga