“When we rest in our power and hold it with great care so much is possible beyond the worlds that wish to see us gone.” -Serita
Self Preservation and Collective Care
Serita’s Rest & Liberation Retreat: Troncones, Mexico 2019
Whether you are new or advanced to healing practices, a private session can provide scope and expansion to help you move into a routine that supports balance, well-being, and higher awakening. The purpose of any private session is to aid your growing awareness of living a life with ease and balance amidst the shifting tides of change.
Focus On the Mat:
Building confidence in alignment and asana. Ayurvedic support, Yoga Nidra for deeper rest. Learn and build morning and evening breath-work, relaxation techniques, ayurvedic practices to support a healthy immune system. Learn meditation practices that fit your routine. Build a strong home practice.
Focus OFF the Mat:
Working through grief, anxiety, depression, & trauma (physical, emotional, generational, secondary, community). Recognizing joy and remembering you deserve to feel and receive contentment everyday. Connecting more deeply to the sacred aspects of life. Building a deeper relationship to your dharma! Building a collective care web.
Sankalpa: building strong and sustainable resolutions to connect deeper toward your life’s purpose.
Please Inquire for individual, (sliding scale for individuals), and group rates!
Sessions held over Zoom and in person (must be vaccinated and test negative for all in person)
1hr + 15 minutes of check-in, physical practice, and a google doc of Ayurvedic notes
**All sessions require a 50% down payment upon confirmation of time and date.
Client Cancellations: client will be charged half the required payment for day of cancellations.
*Pricing will vary for all Large Groups, Retreat, Company Consulting, Dharma Talks, Panels & Podcasts.
Additional Bookings for Print/Media Editorial, Radio, Podcast, Panel, Conference Presenter
Staff Development: Healing Justice Consulting, Virtual Retreat and in-person retreats
Performance Art: Creative & Commercial Voiceover Work
Trainings: Yoga Teacher Training Guest Teacher, Intersectionality Training in Wellness, Decolonizing Yoga on Colonized Lands
Please inquire below. I look forward to working with you!
Photo by Serita; Gichi-onigamiing, Grand Portage North Shore