We are entering the season of slowing down.

It is a time for resting, receiving, and hunkering down.

It’s for days spent by the fire or never getting out of bed. For the days where the snow silently falls. For quiet sun-filled mornings. For the time of dreaming and imagination.

Even if you can’t put the responsibilities of your life on hold, your dedicated rituals and practice will open up space for you to sink into the bliss of dormancy.

Serita Colette has teamed up with renowned teacher and friend to create a beautiful rest practice for the new season. New Music and meditation composed by Serita to support you in the coming new year!

Sunyata to Rest and Receive with Serita Colette

Shunya शून्यता, is voidness, a meditative state vital for our mind to drop out of “everything all of the time” and into nothingness. You can think of times in your life when you’ve had too much going on and felt constrained, exhausted and bound. Much like our experience in deep sleep, yoga nidra provides us with akash, the space of nothingness to drop into deeper states of rest so that we may emerge more limitless and free. Rest and receive.