Yoga Therapy & Ayurveda

Quarantine Practice for mental health and well-being: 1 hr 30 minutes

Many people across our country are struggling for health, equity, basic human rights. In these waves of sorrow and grief, you may be experiencing community trauma. We are all affected by this moment one way or another so if life feels like an out of control roller coaster- good bad, ugly, sorrowful and scary, know you are not alone. This is a practice in grief and mourning. We will do a facilitated check-in, a restorative practice and guided relaxation.

-Facilitated check in by Serita

-Dharma Talk

-Bhavana: working through depression and anxiety in my practice ❤️

-Full Restorative Practice

-Journal Entry

*You will want a mat, layered clothing, water, blankets, pillows, scarf (strap), hardcover book, (block)

I appreciate and understand timelessness right now, and yet I ask that you consider arriving to this practice on time so we can start together. Please get settled in your space and allow yourself to relax until we begin! xo

I miss you so much. Wish I could give you a big hug. I look forward to seeing u even if it means thru a virtual space❤️
-Serita

Serita Colette is inviting you to a scheduled Zoom meeting.

https://us04web.zoom.us/j/797162891